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Recommendations: 7mm sole, don't go too fast, take your time, on concrete, flat, no hills!
If you don't do that, go below 7mm, go too fast or up-hills, you will get injured.

Monday 28 November 2011

Recovering (D+18)

So, after a weekend of complete rest, the feet are OK, thanks for asking. It also started on the left foot somehow not so important at the end of the day last Friday. But it is OK now. I could feel it on both feet during the weekend, but nothing that was a problem. I did everything normal, in soled shoes during the weekend. now it is better, but I will still rest them today and go for another run tomorrow.

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