Today I woke up with pain
on the upper side of the left feet, at the base of the big toe, just
at the point of flexion between the toe and the foot. I could also
see a red dot of the size of the nail right there. It went better
after a couple of hours, but this just goes to show that you should
take it easy, and even if it looks like I am going slowly, I am
probably doing good not to overdue it too fast.
I also do a lot of climbing, and I frequently have some kind of overstretching of the fingers. The feeling in the feet is very similar, which probably shows that I am close to the physical limit of my feet. I have to take it easy and let the feet adapt, grow muscles, ...
No so fast, take it easy seems to be the key to a successful adaptation to barefoot running. After my run of Yesterday, Friday, I was feeling really good and wanted more. I was planning to go for half an hour on Sunday. I will see how the feet feel, but I think I'll probably rest a bit more.
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