Now of course, I wanted
to take it easy and just go for a slow five minutes run. It feel so
good that I did ten. However, during the last two minutes, I could feel some very minor
feelings in the toes. Nothing really, but just to let me know that it is
enough for today and time to let my feet rest and start to adapt. The running in itself
was very interesting, you do really feel close to the ground, in
close interaction with it. I know it sounds stupid to say, but you
ought to give it a try to realize that. Of course, you also feel any minor
defects on the ground, a stone, a small hole, anything is immediately
noticed, but so far, that has not been a problem, that is why there
is a very thing sole and not just barefoot.
So the first sensation
was definitively enjoyable. Let's see wait for next time. Something
worth noticing though is that I went running just before going to
swim. While swimming, I had cramp in the sole of the feet, something
that didn't happened to me since a very long time. I don't know if it
is related to the barefoot run just before, but I just wanted to let
you know.
See you next time, for
another barefoot attempt.
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