Went for another run
today, slightly increased the distance and the speed, almost up to 15
minutes at a good speed. But I am still happy to take it easy. After
8-9 minute, I could feel some stress at my right middle toe. Nothing
painful, nothing worrisome, just a feeling of enough for today. I
finished the run for 5 more minutes. I went once again swimming just
after the run. Again cramp at the right foot. Long time since I had
cramp. On the other side, it is also the first time I go to run just
before swimming. So, it is probably nothing.
I will introduce graphs of my runs, both time and distance. It is not very meaning full
now, but will slowly build up and illustrate the transition.
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