Just went for another long run with shoes. Not much to say. Ran our usual Monday course in a normal time, just below 13 km in 60 minutes. I went for a couple of minutes, before with the five-fingers (5Fs) just to keep the momentum. The fact that I am able to run the normal course in an usual time just goes to show that there is no problem with doing both, that running barefoot does not impede one from running with shoes.
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