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Recommendations: 7mm sole, don't go too fast, take your time, on concrete, flat, no hills!
If you don't do that, go below 7mm, go too fast or up-hills, you will get injured.

Wednesday 14 December 2011

Pretty slippery Wednesday run (M+1)

I went for 15 minutes barefoot on concrete before the classical Wednesday run. Slow pace, 3 km. It felt good. I then switched to the shoes and went for the 15 km. It was raining and pretty slippery. I was very tired for the last couple of km. Probably because of the barefoot before. I also felt very hungry. All good, I will try to go for a longer, 45 minutes, barefoot run during the weekend.
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