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Recommendations: 7mm sole, don't go too fast, take your time, on concrete, flat, no hills!
If you don't do that, go below 7mm, go too fast or up-hills, you will get injured.

Thursday 15 December 2011

Another day, another barefoot run (M+1)

Couldn't resist and went for another 33 minutes of barefoot running around here, normal pace. Mainly on concrete but with some small passes through the woods and on rocks, mainly small pointy ones. Everything all right, mainly wanted to prepare for this weekend's longer one.
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