I eventually went back to a long run after two weeks of limited runs because of heavy travelling. I went to our classical 15K track in a somehow slightly slower but still satisfying time of 68 minutes. It might seem slow, but it is actually hilly, very hilly. It felt good too. Absolutely no signs of problems below the feet. Looks like I am back to normal. The weather was fine, no rain, good temperature, cold but not too much. Felt good, will be back to barefoot on concrete this weekend. I will try to go for a longer one this time. Stay tuned!
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