Went back Monday on the tracks, for 63' fully 5Fs. I timed myself again running 6x1 km at a pace between 4'55 and 3'35.
...
Still some swelling feeling below the feet, mostly the right one, 2 days after my over
one hour barefoot run on Monday. It is ok, I barely feel it, I walk
and move around normally, but still this feeling there. I hope that
will stop. I am beginning to think that may be i choose too thin a sole. That has came to me because, I have
made another adept, two in fact, two colleagues that also bought their own 5Fs. One of them choose
another model with thicker sole and said that it is ok for him in the
woods. May be I have been overconfident when I choose mine and I
should buy myself a pair with a thicker sole for running on stony
grounds. I'll get myself a thicker pair.
Went again today shod for our classical Wednesday run, 17 km in 76'.
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