Very cold today in Germany, but I felt good as they say here: "Es gibt kein schlechtes Wetter, nur schlechte Kleidung". So I was more than ready hat, gloves, scarf and even a training hose on top of my running one. Took me 1h10 to do the classical 15 km. But it felt really good. So feet, calves, everything back to normal. I realize that I was probably too excited, to happy with my 5Fs. I should certainly take it easier. A simple look at the graph shows you that there is much more green than blue, and most of the time red after a green strecht without blue. It even seems that the red bars appear after three green bar. Definitively the proof that I was overdoing it too early.
As Airbourne puts it: "Too much, too young too fast".
Airbourne Too Much Too Young Too Fast
(I am beginning to like this idea to have videos in the blog)
So, I will definitively keep alternating shoes and barefoot.
That is exactly how I intended this blog, a live record of what happens, as it happens. I am learning while doing it, as you read it. So, if you are switching to barefoot too, look at my graph, and don't do the same. Take it slower.
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