No running for me this week, it is skiing season. However, I did something pretty nice. A big ski tour. I was in Tignes, France and went up to La Grande Motte. We went up more than 1K, starting from 2110 to 3456, in just about 3 hours. It is not running, but with the skiing before and after, it is worth a pretty tough training session. Tough, but very nice.
Apparently, the way you are running is related to your injury likelihood.
In an analysis of running frequency amongst a representative group, it was found that heel strikers were much more prone to injury, with a twofold greater risk than the forefoot strikers.
On another note, I just received today my Bikila LS, thicker sole indeed and can't wait to try them on.
In an analysis of running frequency amongst a representative group, it was found that heel strikers were much more prone to injury, with a twofold greater risk than the forefoot strikers.
On another note, I just received today my Bikila LS, thicker sole indeed and can't wait to try them on.
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