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Recommendations: 7mm sole, don't go too fast, take your time, on concrete, flat, no hills!
If you don't do that, go below 7mm, go too fast or up-hills, you will get injured.

Friday 27 April 2012

Heidelberg half dropping out

Friday morning, my left ankle slightly hurt. That is exactly why I went running short and slow yesterday, just to see how my feet will react. Well, it reacted fine, but not fine enough. This morning I can feel that it is not ready. No pain, but a faint feeling that it is just not there yet. I just went for half an hour very easy pace yesterday. So unfortunately, it is clear that I won't be able to run on Sunday. I am very disappointed but it would be too risky.
It is important to state here that I don't think this is related at all to the 5Fs. It is just bad luck to have slipped like that 2 weeks before the race and could have happened with normal shoes. I think so.
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2 comments:

  1. Ca devient une habitude..

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  2. Chin up - there are many more races to be run this year!

    ReplyDelete