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Recommendations: 7mm sole, don't go too fast, take your time, on concrete, flat, no hills!
If you don't do that, go below 7mm, go too fast or up-hills, you will get injured.

Wednesday 25 April 2012

4 days to HD/2

Quick update at 4 days of the HD half. It is getting better. It is still slightly swollen, but almost nothing, and it feels like I could run, I want to run. I will thus take my place at the start line and then we will see how it goes. Initially, I would like to take it easy, not to take the risk of injury, but you know how it goes. I know myself and will probably try it anyway, because I will feel good. We will see.

On the other side, after a couple of weeks of slowing down and a week of complete rest, my legs are feeling full. You known this feeling, when you body is asking you to go out.  I feel like I could run a full marathon now. So, the HD half is not turning out too bad, the next step will probably be a full marathon.

See you on Sunday on the starting line.

Thursday, Day - 3, I went for a short and easy run this morning, just to check my feet. I think it will be alright. You can barely make out the swollen now and it felt good running. So I guess Sunday will be ok. See you there.

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