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Recommendations: 7mm sole, don't go too fast, take your time, on concrete, flat, no hills!
If you don't do that, go below 7mm, go too fast or up-hills, you will get injured.

Monday 25 February 2013

Frozen toesII

Whaow, it is cold now in Germany. Snowing too. I just went out. Pretty happy about it. -1 Degrees inside the city, so probably -4/-5 outside of it, where I do most of my running. Completely snow covered floor. Was pretty slippery, and combined it with running on the snow-removed street. I had cold toes during the 5 first minutes, but it quickly warms up with the run.
Went for 16km in 76 minutes. I felt great, really great. I really need to insist on the fact that despite the few issues you might have red, I really enjoy running barefoot. But really really much. It is so much nicer than shod. I haven't run with shoes since 2-3 months and really don't have any will to do so. Even today, with frozen snow covered ground, I went out with my 5F's and felt good about it.

It also seems that the superstition is broken, since I don't feel anything bad after coming back to the blog. Let's hope this will last.
Anyway, even snow covered runs feel great. This week and the next will be work intensive for me, with little time to train, but after that, I will seriously train for the Heidelberg half-marathon. See you there?

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