Back to regular running.
Almost holidays in Belgium. Perfect weather, unlike Sevilla.
Have been running 55' and 65'. No problem. After one week in Germany, where I was swimming and climbing, I am back to running every day. Twice 55' so far, Tuesday, Wednesday. Have been using the knee protection just in case, more prevention than anything else. Alternatively on left and right knee.
I have learned from bare foot running to have shorter but faster strides, but always below the breast. And I do wear bf shoes every day now. Just love my bf shoes.
Another 55' on Thursday. All good.
Friday no time, stayed with children.
65' on Saturday and 63' on Sunday, no problem.
Ran 30' barefoot in Sevilla 09/08/14
Ran 50' barefoot in Menorca 15/08/14
Have been running mostly barefoot ever since then in Sevilla. The weather is now perfect for that.
Run in Tournai, BE 1h, Bruxelles, forest de Soigne 1h, then again in Tournai.
All go so far.
Almost holidays in Belgium. Perfect weather, unlike Sevilla.
Have been running 55' and 65'. No problem. After one week in Germany, where I was swimming and climbing, I am back to running every day. Twice 55' so far, Tuesday, Wednesday. Have been using the knee protection just in case, more prevention than anything else. Alternatively on left and right knee.
I have learned from bare foot running to have shorter but faster strides, but always below the breast. And I do wear bf shoes every day now. Just love my bf shoes.
Another 55' on Thursday. All good.
Friday no time, stayed with children.
65' on Saturday and 63' on Sunday, no problem.
Ran 30' barefoot in Sevilla 09/08/14
Ran 50' barefoot in Menorca 15/08/14
Have been running mostly barefoot ever since then in Sevilla. The weather is now perfect for that.
Run in Tournai, BE 1h, Bruxelles, forest de Soigne 1h, then again in Tournai.
All go so far.
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