New job, new city, new running schedule
38 Degres 30'
42 Degres 36'
Back to shoes, not knee pain but knee feeling and no shoes in belgium.
3 more in Belgium, 45, 50, 55.
Now back to the heat, 1h02' at 8am. Not so hot, but already heat.
Now with shoes, better knee, but more general less precise feeling, more disperse. Unclear.
Back to one hour. Feel very good in the legs, in the body in general.
What I will do now is to alternate 1/2h bf with 1h shod.
Knee problem probably due to cut Achilles tendon.
Just ran 30' bf. Feels great.
Went twice to 1h shod, then 30' bf, everyday.
1h shod again. Ok. So far, so good, but beginning to feel the knees. Not sure what to do at that stage. Knee is still not OK, and clearly feeling worst after running bf. In addition, I just started again to play in-line roller hockey. Thus, I will keep the running low for a while.
38 Degres 30'
42 Degres 36'
Back to shoes, not knee pain but knee feeling and no shoes in belgium.
3 more in Belgium, 45, 50, 55.
Now back to the heat, 1h02' at 8am. Not so hot, but already heat.
Now with shoes, better knee, but more general less precise feeling, more disperse. Unclear.
Back to one hour. Feel very good in the legs, in the body in general.
What I will do now is to alternate 1/2h bf with 1h shod.
Knee problem probably due to cut Achilles tendon.
Just ran 30' bf. Feels great.
Went twice to 1h shod, then 30' bf, everyday.
1h shod again. Ok. So far, so good, but beginning to feel the knees. Not sure what to do at that stage. Knee is still not OK, and clearly feeling worst after running bf. In addition, I just started again to play in-line roller hockey. Thus, I will keep the running low for a while.
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