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Recommendations: 7mm sole, don't go too fast, take your time, on concrete, flat, no hills!
If you don't do that, go below 7mm, go too fast or up-hills, you will get injured.

Sunday 16 June 2013

Something in my old knee

So this is it, apparently, according to the doctor, I am getting old. I mean, you know that for a while, I have had knee issues. I finally went to see a doctor, did an MRI, everything. the result is: Nothing. Nothing is wrong with my knee. According to the expert, I am just getting old, and sometimes, with age, the liquid there loose some water and becomes more less fluid, more crystalline and this should be the cause of my problem. He recommends taking it easy and some manipulation, massages and heating-vibrating dildo-looking thing. We will see what it does. First appointment in two weeks.
In the mean time, I have been taking it easy and back to shoes again. It is actually a lot better. I can still feel the knee but it is just a feeling now. In the last 3 weeks, I have been running 32' with shoes at an easy pace, then the directly following day, 27' barefoot at a very easy pace with my daughter (suddenly she want to run too, it was her first time, I went really easy), Next week 55' with shoes easy pace, and yesterday 55' bf at a mean pace. It was ok and the knee old, but muscles are painful today. It is amazing how quickly you loose it, I wasn't even pushing it much yesterday.
Anyway, this is just the situation now, let's see after the dildo-massage.
Keep on running.